1.01.2014
12.31.2013
Angry Determination Walk - Walk a Day
Today's Walk is an Angry Determination Walk.
Head - pulls up on the passing position then back down on the contact
Chest - pulls back on the passing position then back down on the contact
Hips - down on the contact position rotate to offset the chest
Legs - both legs straight on the contact position foot drags to the next step
Feet - slow step to quick contact rotate back and forward into contact
Arms - upper arm leads the movement followed by the forearm with breaking joints
Hands - follow the movement to the arms
Head - pulls up on the passing position then back down on the contact
Chest - pulls back on the passing position then back down on the contact
Hips - down on the contact position rotate to offset the chest
Legs - both legs straight on the contact position foot drags to the next step
Feet - slow step to quick contact rotate back and forward into contact
Arms - upper arm leads the movement followed by the forearm with breaking joints
Hands - follow the movement to the arms
12.30.2013
Thank You Sir Walk - Walk a Day
Today's Walk is a Thank You Sir Walk.
Head - delayed and dips down on the passing position
Chest - squashes on the passing position
Hips - Offset the chest extra up and down
Legs - slow start to quick finish backward steps
Feet - delay rotating backward rotate forward before the land
Arms - little circle dips that accentuate the squash and stretch
Hands - clenched together squash and stretch themselves with some overlap on the thumbs
Head - delayed and dips down on the passing position
Chest - squashes on the passing position
Hips - Offset the chest extra up and down
Legs - slow start to quick finish backward steps
Feet - delay rotating backward rotate forward before the land
Arms - little circle dips that accentuate the squash and stretch
Hands - clenched together squash and stretch themselves with some overlap on the thumbs
12.29.2013
Itchy Butt Walk - Walk a Day
Today's walk is an Itchy Butt Walk.
Head - lifts up on the passing position delayed from the chest for overlap
Chest - pulls back on the contact position and settles on the passing
Hips - slight up and down and side to side rotate offsets the chest
Legs - keep a steady pace
Feet - pull back and rotate forward
Arms - Left arm perched behind the chest Right arm swinging back and forth
Hands - Left hand itching the butt up and down Right hand successively breaking joints follow from the forearm
Head - lifts up on the passing position delayed from the chest for overlap
Chest - pulls back on the contact position and settles on the passing
Hips - slight up and down and side to side rotate offsets the chest
Legs - keep a steady pace
Feet - pull back and rotate forward
Arms - Left arm perched behind the chest Right arm swinging back and forth
Hands - Left hand itching the butt up and down Right hand successively breaking joints follow from the forearm
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