1.17.2014

No No No Walk - Walk a Day

Today's Walk is a No No No Walk.
Head - delayed shakes side to side with slight up and back
Chest - up and back on the passing position
Hips - extra up and down and side to side
Legs - bent on the contact straighter on the passing position
Feet - rotate back with subtle heel roll on the contact position
Arms - sing and cross inward and back out to the side
Hands - overlap the movement of the arms and extend into the fingers


1.16.2014


I'm Late Walk - Walk a Day

Today's Walk is an I'm Late Walk.
Head - pulls up and inward on the passing position
Chest - Lean forward on the contact and pulls back slightly on the passing position extra shoulder rotate
Hips - up and down with a bit of side to side rotate
Legs - straighter legs on the contact position to show weight and speed
Feet - ball roll as the feet lift off the group rotate back and then heel roll forward on the contact
Arms - very straight slight break on the swing back
Hands - slight break forward on the swing back



1.15.2014

Heavy Shoulders Walk - Walk a Day

Today's Walk is a heavy shoulders walk.
Head - slight pull back on the passing position
Chest - puffs out on the passing position
Hips - side to side and rotate to offset the chest
Legs - very vanilla mostly bent
Feet - small steps with a big rotate backward
Arms - slight break on the backward swing
Hands - overlap the movement of the arms extended into the fingers
Shoulders - over-exaggerated pull back and up on the back swing and down and forward on the front move


1.14.2014


Side Shuffle Walk - Walk a Day

Today's Walk is a Side Shuffle Walk.
Head - Leans to the side with each passing position
Chest - side curves lead the action
Hips - Up and down with side to side to create little circles in the movement
Legs - stutter steps
Feet -  rotate and slide into place
Arms - make little circles to compliment the movement of the hips
Hands - overlap the movement of the arms and drag a bit