2.21.2014

Burr Walk - Walk a Day

Today's Walk is a Burr Walk.
Head - very light dip down as the hands pull away from the body
Chest - ease up on the chest on the passing position cold shake back and forth on ones to add shiver effect
Hips - slow moving light up and down and rotate to offset the chest exaggerated shakes back and forth on ones to give the bottom half of the body the shiver effect
Legs - slow low steps extra shivery on the passing position
Feet - small low to the ground steps
Arms - close to the body slight rotate out and down
Hands - left hand clenched tightly right hand rubbing it back and forth to create warmth drag and overlap in the fingers



2.20.2014

Head Dip Walk - Walk a Day

Today's Walk is a Head Dip Walk.
Head - Dips down on the passing position
Chest - pulls up and forward on the passing position
Hips - offset the chest and rotate to favor the prominent step
Legs - slight straight on the passing position low to the ground steps
Feet - rotate back then slide into the next step little toe drag
Arms - favor the front and back of the swing slight break
Hands - follow the movement of the arms extend the overlap and drag into the fingers and thumbs


2.19.2014


Bent Over Walk - Walk a Day

Today's Walk is a Bent Over Walk.
Head - light rotate down on the passing position
Chest - pulls even further inward on the passing position
Hips - Dip down on the passing position rotate to favor the next step
Legs - Bent small medium height steps
Feet - slight rotate forward with a little toe bend
Arms - swing back and forth mostly focused straight down with the swing coming from the forearm
Hands - follow the movement of the arms overlap and drag extended into the fingers and thumbs


2.18.2014


Gotta Go Walk - Walk a Day

Today's Walk is a Gotta Go Walk.
Head - pulls back on the contact position
Chest - light release of the squash on the contact position
Hips - minimal up and down mixed with minimal side to side movement
Legs - straight leg on the passing position to emphasis weight
Feet - rotate down and forward then flat out on the contact position
Arms - Left arm medium swing back and forth Right arm waves left to right broken forearm
Hands - Left hand fist extends the swing and overlap Right hand extends the wave and breaking of joints into the hand fingers and thumbs