5.17.2014
5.16.2014
Gracefully Inebriated Walk - Walk a Day
Today's Walk is a Gracefully Inebriated Walk.
Head - light tilt back and to the side then pulls forward and down
Chest - puffed out twists and compresses on the passing position
Hips - extra rotate and twist to offset the chest and favor the next step
Legs - left leg catches up right leg leads
Feet - rotate back then flop forward
Arms - Left arm bent inward near the chest Right arm out stretched leading the movement
Hands - light swing following the movement of the arm
Head - light tilt back and to the side then pulls forward and down
Chest - puffed out twists and compresses on the passing position
Hips - extra rotate and twist to offset the chest and favor the next step
Legs - left leg catches up right leg leads
Feet - rotate back then flop forward
Arms - Left arm bent inward near the chest Right arm out stretched leading the movement
Hands - light swing following the movement of the arm
5.15.2014
Gentle Walk - Walk a Day
Today's Walk is a Gentle Walk.
Head - perched upward with a light tilt down and out
Chest - puffed out soft twist side to side on the passing position
Hips - side to side sway
Legs - straight to bounce on the passing position
Feet - slow steps with a straight toe on the contact position
Arms - out stretched light tilt up and down slight forearm break
Hands - delayed light rotate following the forearm and extending into the fingers
Head - perched upward with a light tilt down and out
Chest - puffed out soft twist side to side on the passing position
Hips - side to side sway
Legs - straight to bounce on the passing position
Feet - slow steps with a straight toe on the contact position
Arms - out stretched light tilt up and down slight forearm break
Hands - delayed light rotate following the forearm and extending into the fingers
5.14.2014
Locomotion Walk - Walk a Day
Today's Walk is a Locomotion Walk.
Head - pulls down and out focused forward
Chest - light hunch twists side to side on the passing position
Hips - rotates to offset the chest and twists to favor the next step
Legs - low small steps
Feet - light rotate back on the passing position with a toe flop
Arms - bent inward by the chest swing to create small opposing circles
Hands - overlap and drag from the swing of the arms
Head - pulls down and out focused forward
Chest - light hunch twists side to side on the passing position
Hips - rotates to offset the chest and twists to favor the next step
Legs - low small steps
Feet - light rotate back on the passing position with a toe flop
Arms - bent inward by the chest swing to create small opposing circles
Hands - overlap and drag from the swing of the arms
5.13.2014
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