Cover Walk - Walk a Day

Today's Walk is a Cover Walk.
Head - focused forward minimal bob
Chest - puffed out low compress and release
Hips - extra side to side sway and rotate to offset the chest
Legs - slow low large steps extra bent knee
Feet - rotate back on the passing position medium toe flop
Arms - Left arm outstretched slight release and stretch back Right arm Up near the head to allow the hand to cover the mouth
Hands - Left hand slight relax to extra stretch Right hand covering the mouth following and dragging from the movement of the arm

The Fist Walk - Walk a Day

Today's Walk is the Fist Walk.
Head - minimal dip up and down
Chest - puffed out light twist and rotate leads the movement
Hips - light side to side sway and rotate to offset the chest
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - Left arm held up near the chest and head right hand dragging back with a small swing
Hands - left hand light compress and release right hand overlap and drag from the swing of the arm and forearm

Fervent Walk - Walk a Day

Today's walk is a Fervent Walk.
Head - minimal dip and sway side to side
Chest - bent inward light compress and release
Hips - extra side to side sway
Legs - bent low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - perched and bent inward light swing and pull
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs