3.16.2015


Pithecusian Walk - Walk a Day

Today's Walk is a Pithecusian Walk.
Head - leaned forward, with a light bounce, and overlap on the chin
Chest - puffed out and bent over, extra side to side twist and compress
Hips - rotate to offset the chest with extra bounce and sway
Legs - low medium steps
Feet - drag back on the passing position, land with a little toe flop
Arms - hang down with a little bounce
Hands - drag and bounce from the movement of the arms and forearms extending into the fingers








3.15.2015


Wind Up Walk - Walk a Day

Today's Walk is a Wind Up Walk.
Head - light bounce with a little overlap on the chin
Chest - puffed out, light sway and compress side to side
Hips - extra side to side sway, rotate to offset the chest
Legs - low small, wide steps
Feet - drag back on the passing position, land with a little toe flop
Arms - bent inward, light sway side to side and small swing
Hands - loose clench, light overlap and sway following the movement of the arms and forearms extending into the fingers



3.13.2015

Balance Walk - Walk a Day

Today's Walk is a Balance Walk.
Head - light tip and sway side to side
Chest - puffed out, light compress and sway side to side
Hips - rotate and twist to offset the chest
Legs - low, small-wide steps
Feet - swing out and flop down with a little toe overlap
Arms - hang down with a light side to side swing
Hands - clench the pole, light dip and sway overlapping the movement of the arms