Up Down Walk - Walk a Day

Today's Walk is an Up Down Walk.
Head - dips down and out on the passing position
Chest - curves inward even more on the passing position
Hips - exaggerated up and down on the contact and passing position
Legs - High short steps
Feet - ballroll throughout except on the passing position contact foot rotate back on the opposite passing position foot
Arms - perched up in the chest light swing and forearm stretch
Hands - drag the movement of the arms extended into the fingers

Head Shoulders Walk - Walk a Day

Today's Walk is a Head, Shoulders Walk.
Head - straight ahead then leads the body as it reaches for the toes
Chest - puffed out then curves over to reach the knees and toes
Hips - light up and down to keep the weight of the walk, offsets the movement of the chest, dips down as the body bends to touch the knees and toes
Legs - low medium speed steps
Feet - rotate back lift up slightly with a toe flip
Arms - up by the head then collapse to the shoulders reach out to the knees and drop down to the toes
Hands - drag down from the head to the shoulders drag out from the shoulders to knees and overlap and settle on the toes extended into the fingers

Hot Hot Walk - Walk a Day

Today's Walk is a Hot Hot Walk.
Head - pulls inward and down at the peak of the passing position
Chest - collapses inward on itself at the center of the passing position
Hips - raise up and hold on the passing position
Legs - High slow steps
Feet - rotate back then swing forward and flop down extended into the toe
Arms - rigid slight rotate in the forearm on the passing position hold a bit on the extension of the swing
Hands - follow the swing of the arms with a light shake