3.28.2014


Anxious Walk - Walk a Day

Today's Walk is an Anxious Walk.
Head - slows out and eases into a lowered neck and head
Chest - caved inward and caves further inward
Hips - offset the chest with a light sway side to side on the passing position
Legs - low barely lift off the ground steps
Feet - rotate back on the passing position slight toe flop
Arms - cradling each other offering comfort light swing inward
Hands - grip the opposing arm tighter


3.27.2014


Egyptian Walk - Walk a Day

Today's Walk is an Egyptian Walk.
Head - dips out on the passing position
Chest - puffed out twists side to side to allow for the arm swings
Hips - rotate to offset the chest and twists to favor the next step
Legs - high steps straight leg
Feet - rotate back with overlap and drag on the toe
Arms - stiff almost paddle like swings favor the front and back position
Hands - follow the swing of the arms drag back and hold position



3.26.2014

Thirsty Walk - Walk a Day

Today's Walk is a Thirsty Walk.
Head - extends out then dips down further
Chest - puffed out light compression on the passing position
Hips - rotate to offset the chest and allow for the legs to push forward
Legs - bent with weight on the knees
Feet - excess toe and ball roll small low liftoff steps
Arms - left arm holding up the body right arm reaching out extends and then settles
Hands - left hand secure on the ground to keep the body steady tighter grip on the fingers right hand extends outward along with the fingers and thumbs then settles back