6.03.2015

Caveman Walk - Walk a Day

Today's Walk is a Caveman Walk.
Head - light side to side sway and twist, extra overlap and drag on the jaw
Chest - light squash and stretch side to side 
Hips - lead the movement, extra bounce and sway
Legs - wide gait, medium low steps
Feet - drag back on the passing position, heavy landing with extra overlap on the toes
Arms - hang down and held out, light swing and sway
Hands - drag down, overlap and sway from the swing of the arms and forearms extending into the fingers and thumbs



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