Head - drags back with a little tip forward
Chest - dips down and pulls up with a little squash and stretch
Hips - overlap and drag from the pull of the chest
Legs - flop down and scrunch upward
Feet - overlap and drag from the sway of the legs and shins extending into the toes
Arms - pull the body upward
Hands - clench the pole, light pull down and clench
No comments:
Post a Comment