Showing posts with label Broken. Show all posts
Showing posts with label Broken. Show all posts

10.15.2014

Busted Foot Walk - Walk a Day

Today's Walk is a Busted Foot Walk.
Head - light drag down and push forward then back
Chest - slight hunch extra side to side compress
Hips - rotate to offset the chest and balance the legs
Legs - left leg propels the movement medium small steps right leg drags behind
Feet - left foot drags on the passing position low toe flop
Arms - bent up and inward minimal swing
Hands - relaxed drag and overlap from the swing of the arm and forearm slight closed fist with a little extra drag in the fingers


9.27.2014

Cricked Neck Walk - Walk a Day

Today's Walk is a Cricked Neck Walk.
Head - tilted over to the side light drag over and compress
Chest - favoring the lean to one side light compress and release
Hips - rotate to offset the chest small squash on the side to side movement
Legs - bent leg small low steps
Feet - drag back on the passing position medium toe flop
Arms - dangle down at the sides small swing
Hands - overlap the swing of the arm and forearm