Showing posts with label Feet. Show all posts
Showing posts with label Feet. Show all posts

10.18.2014

Heel Step Walk - Walk a Day

Today's Walk is a Heel Step Walk.
Head - light dip and bob on the passing position
Chest - bent over light bounce and side to side squash
Hips - pulled back rotate to offset the chest little bounce
Legs - small close steps
Feet - balance on the heel rotate back on the passing position overlap on the toes
Arms - resting outward to help balance the body minimal swing
Hands - held out overlap the movement of the arm and forearm light drag on the fingers



10.11.2014

Big Feet Walk - Walk a Day

Today's Walk is a Big Feet Walk.
Head - light bob
Chest - slight lean inward extra side to side sway and stretch
Hips - extra side to side sway rotate to offset the chest and favor the next step
Legs - medium wide steps
Feet - extra large pull up on the passing position extra toe drag and flop
Arms - light swing dangle and drag down
Hands - loose fists light overlap and drag from the swing of the arm and forearm extending into the fingers