Big Box Walk - Walk a Day

Today's Walk is a Big Box Walk.
Head - light dip and drag down
Chest - bent over slight compress and twist side to side
Hips - rotate to offset the chest drag down
Legs - bent low steps
Feet - drag back on the passing position light toe flop
Arms - medium stretch out to the sides light side to side sway to keep the box balanced
Hands - holding the box tight light compress on the fingers and wrists

Big Anchor Walk - Walk a Day

Today's Walk is a Big Anchor Walk.
Head - small lean out and dips down
Chest - caved inward leans further in and pulls backward
Hips - follow the lean of the chest and rotate to offset it
Legs - follow the hips small low steps
Feet - rotated inward drag down on the passing position small toe flop
Arms - pull back on the anchor hesitate then pull again
Hands - firmly grip the anchor light compress and release on the fingers

Heavy Pipe Walk - Walk a Day

Today's Walk is a Heavy Pipe Walk.
Head - outstretched light dip and bob down
Chest - bent over to accommodate the weight of the pipe, light compress and release
Hips - rotate to offset the chest extra side to side lean
Legs - low medium steps
Feet - drag back on the passing position light toe flop
Arms - bent overhead holding the pipe
Hands - light adjustment and compression on the fingers