10.18.2014

Heel Step Walk - Walk a Day

Today's Walk is a Heel Step Walk.
Head - light dip and bob on the passing position
Chest - bent over light bounce and side to side squash
Hips - pulled back rotate to offset the chest little bounce
Legs - small close steps
Feet - balance on the heel rotate back on the passing position overlap on the toes
Arms - resting outward to help balance the body minimal swing
Hands - held out overlap the movement of the arm and forearm light drag on the fingers




10.17.2014

Wiggle Walk - Walk a Day

Today's Walk is a Wiggle Walk.
Head - light sway and twist side to side
Chest - bent inward light sway squash side to side
Hips - light sway and rotate into extra twist and sway
Legs - medium gait medium steps
Feet - drag back on the passing position light toe flop
Arms - bent up near the chest light swing
Hands - loose grip light drag and overlap from the swing of the arm and forearm




10.16.2014

Wheels Walk - Walk a Day

Today's walk is a Wheels Walk.
Head - light lean forward and drag back
Chest - pulls forward light twist and sway
Hips - rotate to offset the chest
Legs - resting light raise and adjust
Feet - overlap the raise and adjust of the legs
Arms - light swing to help propel the wheel
Hands - swing and overlap from the movement of the arm and forearm grip and guide the wheel