10.18.2013

Walk a Day - Day 2!

Walk a Day - Day 2!

Today's walk is a bit down, exhausted, and heavy.
Head - focused on the ground slight up and down
Chest - focused down subtle breathing
Hips - slight turn on each step
Arms - mostly sedated
Hands - little overlap on the wrists
Feet - mainly on the ground with quick labored heavy steps and a bit of floppy rotation and toes