10.19.2014

Perch Walk - Walk a Day

Today's Walk is a Perch Walk.
Head - light dip down and pull in
Chest - bent over light compress and release with a little side to side lean
Hips - rotate to offset the chest and favor the next step
Legs - pull up and back medium high steps
Feet - drag back flop forward light toe flop
Arms - pulls up into the chest small swing
Hands - curled up and inward light overlap and drag from the swing and sway of the arm and forearm light little swing in the fingers