8.23.2014

Side Swivel Walk - Walk a Day

Today's Walk is a Side Swivel Walk.
Head - small dip and sway
Chest - curved inward light compress and release extra side to side squish and swivel
Hips - rotate to offset the chest extra side to side sway
Legs - low medium steps left leg leads the action
Feet - rotate back on the passing position medium toe flop
Arms - resting at the sides bent out at the elbow light swing outward
Hands - overlap and drag from the swing of the arm and forearm extra stretch and cup on the fingers