3.31.2014


Trip Walk - Walk a Day

Today's Walk is a Trip Walk.
Head - focused forward then pulls in flops out and faceplants
Chest - curved inward then flops out and splats
Hips - twist to favor the next step rotates to offset the chest
Legs - low bent leg steps feet slip and flop up and back
Feet - rotate back with a lite toe flop left leg bends back and flips up
Arms - light swing back and for then both swing forward and the body swings downward forearm drags
Hands - follow the swing of the arm and extend into the fingers left hand flicks up at the end while the right hand flops flat


3.30.2014


The Dude Walk - Walk a Day

Today's Walk is the dude Walk.
Head - pulled back falls forward then pulls back again
Chest - puffed out then caves inward and back to puffed
Hips - offset the chest a little extra up and down
Legs - straight leg on the contact position
Feet - extra heel roll rotated outward a bit away from the body
Arms - extra swing away from the body favor the extremes
Hands - follow the swing of the arms extended into the fingers


3.29.2014


Lazy Zombie Walk - Walk a Day

Today's Walk is a Lazy Zombie Walk.
Head - off kilter tilts back then forward slightly
Chest - slouched over to the side and caved inward twists offset the hips
Hips - light up and down rotates to favor the next step
Legs - bent legs right leg knee broken due to excess foot rotate
Feet - rotate back then settle right foot extreme rotate
Arms - left arm out stretched right arm hangs at the side with a light swing
Hands - Left hand stretches and reaches out then settle back Right hand light swing following the path of the arm fingers stretch out slightly


3.28.2014


Anxious Walk - Walk a Day

Today's Walk is an Anxious Walk.
Head - slows out and eases into a lowered neck and head
Chest - caved inward and caves further inward
Hips - offset the chest with a light sway side to side on the passing position
Legs - low barely lift off the ground steps
Feet - rotate back on the passing position slight toe flop
Arms - cradling each other offering comfort light swing inward
Hands - grip the opposing arm tighter


3.27.2014


Egyptian Walk - Walk a Day

Today's Walk is an Egyptian Walk.
Head - dips out on the passing position
Chest - puffed out twists side to side to allow for the arm swings
Hips - rotate to offset the chest and twists to favor the next step
Legs - high steps straight leg
Feet - rotate back with overlap and drag on the toe
Arms - stiff almost paddle like swings favor the front and back position
Hands - follow the swing of the arms drag back and hold position



3.26.2014

Thirsty Walk - Walk a Day

Today's Walk is a Thirsty Walk.
Head - extends out then dips down further
Chest - puffed out light compression on the passing position
Hips - rotate to offset the chest and allow for the legs to push forward
Legs - bent with weight on the knees
Feet - excess toe and ball roll small low liftoff steps
Arms - left arm holding up the body right arm reaching out extends and then settles
Hands - left hand secure on the ground to keep the body steady tighter grip on the fingers right hand extends outward along with the fingers and thumbs then settles back


3.25.2014


Bored Walk - Walk a Day

Head - light tip side to side on the passing position
Chest - cave inward light twist side to side
Hips - rotate to favor the next step
Legs - bent legs low to the ground medium steps
Feet - barely leave the ground rotate back with toe drag then flop down
Arms - very minimal swing with tiny forearm drag
Hands - follow the swing of the arms with a bit of drag and overlap that extends into the fingers and thumbs



3.24.2014


Demon Walk - Walk a Day

Today's Walk is a Demon Walk.
Head - light dip on the passing position
Chest - caved inward with side to side twist as the arms swing
Hips - extra up and down and rotate to favor the next prominent step
Legs - medium high steps bent knees
Feet - excess ball roll rotate up with toe drag
Arms - medium swing extra rotate away from the body
Hands - follow the swing of the arms with a bit of drag and overlap


3.23.2014


Toe Walk - Walk a Day

Today's Walk is a Toe Walk.
Head - focused straight forward with a light dip down throughout
Chest - puffed out with extra side to side twist
Hips - rotate to favor the next prominent step and offset the chest
Legs - bent with low small steps
Feet - excess ball roll feet never fully touch the ground rotate back on the passing position
Arms - medium swing minimal forearm swing
Hands - drag that extends to the fingers and thumbs



3.22.2014

Stilt Legs Walk - Walk a Day

Today's Walk is a Stilt Legs Walk.
Head - tips side to side on the passing positions
Chest - light puff out that twists and turns to balance the upper body with the movement needed for the lower
Hips - rotate and raise to favor the next step
Legs - straight wide steps
Feet - drag down with a light toe flop
Arms - out sideways to help with balance light swing
Hands - follow the swing of the arms with a light rotate up and back extended into the fingers and thumbs



3.21.2014


Really Down Walk - Walk a Day

Today's Walk is a Really Down Walk.
Head - slow dip even further down
Chest - slowly collapses even further in on itself
Hips - light twist to favor the more prominent leg
Legs - low slow steps
Feet - drag and scuffle
Arms - hang and the sides with a slight swing
Hands - hang down swing lightly following the arms



3.20.2014

I See You Up There Walk - Walk a Day

Today's walk is an I See You Up There Walk.
Head - neck dips down while head tips out
Chest - light side to side twist
Hips - twist to favor the more prominent leg
Legs - low to the ground short steps
Feet - rotate back with a light toe drag
Arms - Left Arm perched and extended Right Arm light swing
Hands - Left Hand point extended out Right Hand exaggerates the swing of the arm


3.19.2014


T Rex Walk - Walk a Day

Today's Walk is a T Rex Walk.
Head - pulls back lightly on the passing position
Chest - puffs on the contact with a slight contraction on the passing position extra side to side rotate to keep the spine loose
Hips - rotate to offset the chest and favor the prominent leg
Legs - bent medium steps
Feet - rotate back then lift up and rotate forward before hitting hard
Arms - perched inward near the chest minimal swing on the arm and forearm
Hands - claws drag following the movement of the arms and forearms


3.18.2014


Side Creep Walk - Walk a Day

Today's Walk is a Side Creep Walk.
Head - light dip and release delayed off the passing position
Chest - compresses on the passing position rotated to favor the left side
Hips - rotate to offset the chest light up and down
Legs - medium bent steps
Feet - rotate back and drop forward little toe flop
Arms - perched upward near chest slight swing extended into the forearm
Hands - drag from the arm swing extended subtly into the fingers


3.17.2014


Keep on Truckin' Walk - Walk a Day

Today's Walk is a Keep on Truckin' Walk.
Head - dips back then a light lean forward
Chest - pulled back
Hips - slow back rotated
Legs - Long slow steps forward leg maintains a straight leg
Feet - ball roll into a heel roll exaggerated toe
Arms -bent back into straight ahead and up
Hands - follow the swing of the arms overlap the movement and extend it into the fingers




3.16.2014

Sea Creature Walk - Walk a Day

Today's Walk is a Sea Creature Walk.
Head - Focused forward light dip on the passing position
Chest - puffed out and curved forward rotates to offset the hips
Hips - bent out and back extra side to side rotate
Legs - medium bent steps
Feet - slip and rotate back then land into place extra ball roll
Arms - perched with a light swing subtle forearm sway
Hands - exaggerate the swing of the arm extend the overlap into the fingers



3.15.2014

Tough Guy Walk - Walk a Day

Today's Walk is a Tough Guy Walk.
Head - light dip inward on the passing position
Chest - puffed out twist side to side to offset the hips
Hips - extra side to side movement and rotate light up and down
Legs - spread apart a bit more low quick steps
Feet - rotate back then forward then flop down
Arms - slight swing forearm minimal bend
Hands - fists follow the movement of the arms light drag


3.14.2014


Lazy Walk - Walk a Day

Today's Walk is a Lazy Walk.
Head - light sway
Chest - slight  twist to offset the rotate of the hips
Hips - bent over with a little bit of rotate to favor the next step
Legs - bent medium delayed steps
Feet - slip and rotate back then drag to a flop
Arms - minimal swing dragged downward
Hands - subtle drag back and forth to compliment the movement of the arm extended into the fingers



3.13.2014

Itchy Leg Walk - Walk a Day

Today's Walk is an Itchy Leg Walk.
Head - light dip down and inward on the peak of the passing position
Chest - compresses inward and down on the peak of the passing position
Hips - extra long hold on the upward position rotate to offset the chest
Legs - slow high steps
Feet - excess ball roll toe drag and flop
Arms - bent inward held near the chest perched ready to itch
Hands - follow the movement of the arms with extra quick rotate and drag to allow for itching overlap extended into the fingers


3.12.2014


Beg Walk - Walk a Day

Today's Walk is a Beg Walk.
Head - light dip inward on the passing position
Chest - compresses even more on the passing position to enhance the squash
Hips - rotate to offset the legs and chest minimal side to side weight shift
Legs - low to the ground bent small steps
Feet - extra ball roll rotate back on the passing position
Arms - out in front of the chest arched very light rotate
Hands - clasped together tightly



3.11.2014

Drag it Walk - Walk a Day

Today's Walk is a Drag it Walk.
Head - light dip out and down on the down contact position
Chest - light up stretch on the middle contact position
Hips - rotate to offset the chest with light up down to deeper up down
Legs - low medium side steps
Feet - rotate back with a light toe flop front foot rotates forward with a little toe settle
Arms - Left arm Dragging behind, Right arm pumping forward
Hand - Left hand light rotate to keep the pole on the ground Right hand overlaps the movement of the forearm


3.10.2014


Wobble Head Walk- Walk a Day

Today's Walk is a Wobble Head Walk.
Head - tips and turns back and forth on the passing position
Chest - light up and down compress on the contact position
Hips - rotate to favor the prominent leg and offset the chest
Legs - low medium steps
Feet - rotate back with extra floppy toes
Arms - medium swing with minimal forearm bend
Hands - light swing overlapping the movement of the arms exaggerated finger and thumb swings


3.09.2014


Adventurous Walk - Walk a Day

Today's Walk is an Adventurous Walk.
Head - dips down lightly on the passing position
Chest - puffs out just a bit more on the passing position
Hips - little bit of everything but not too much rotate to offset the chest side to side sway up and down
Legs - High medium steps
Feet - high steps rotate back then rotate up before flopping down
Arms - upswing with a forearm break
Hands - follow the rotate of the arms with a bit of drag and overlap


3.08.2014


What Did You Do Walk - Walk a Day

Today's Walk is a What Did You Do Walk.
Head - light tip inward and back out
Chest - puffed out minimal twist side to side to offset the hip twist
Hips - pushed out and back twist to favor the prominent leg
Legs - medium steps
Feet - rotate back heel roll forward toe flop
Arms - Left arm light swing Right arm quick swing slight forearm break
Hands - Left hand finger wag with a little delay on the index finger Right Hand delay and overlap the movement of the arm extend into the fingers


3.07.2014


Back Pain Walk - Walk a Day

Today's Walk is a Back Pain Walk.
Head - light dip inward then back out again
Chest - minimal side to side rotate to offset the rotate of the hips
Hips - up and down mixed with side to side rotate to favor the stepping hip
Legs - slow low to the ground steps
Feet - slight rotate back with a little toe flop
Arms - perched to put pressure on the back up a little bit of rotate on the forearm for overlap
Hands - extend the movement of the arms light rotate and keep alive on the fingers



3.06.2014



Wide Step Walk - Walk a Day

Today's Walk is a Wide Step Walk.
Head - leans to the side on the passing position
Chest - curved inward straightens slightly on the passing position and leans to favor balance
Hips - extra up and down and rotate to favor the swinging leg
Legs - wide long steps
Feet - swing outward and rotate out and back toe dragging
Arms - light swing with minimal forearm bends
Hands - fists that follow the drag and swing of the arms



3.05.2014

I'm Watching You Walk - Walk a Day

Today's walk is an I'm Watching You Walk.
Head - slight back leans back further than pops out
Chest - puffed out then eases in to a curve
Hips - light up and down rotates to offset the hips
Legs - medium low steps
Feet - rotate back then forward into place light toe flop
Arms - Left arm light swing forearms breaks on the swing forward Right arm perched up by the face eases out then eases into point away from face
Hands - Left hand fist follows the swing of the arm Right hand pointing at the eyes then drags out to point away from the face


3.04.2014


Up Down Walk - Walk a Day

Today's Walk is an Up Down Walk.
Head - dips down and out on the passing position
Chest - curves inward even more on the passing position
Hips - exaggerated up and down on the contact and passing position
Legs - High short steps
Feet - ballroll throughout except on the passing position contact foot rotate back on the opposite passing position foot
Arms - perched up in the chest light swing and forearm stretch
Hands - drag the movement of the arms extended into the fingers


3.03.2014


Head Shoulders Walk - Walk a Day

Today's Walk is a Head, Shoulders Walk.
Head - straight ahead then leads the body as it reaches for the toes
Chest - puffed out then curves over to reach the knees and toes
Hips - light up and down to keep the weight of the walk, offsets the movement of the chest, dips down as the body bends to touch the knees and toes
Legs - low medium speed steps
Feet - rotate back lift up slightly with a toe flip
Arms - up by the head then collapse to the shoulders reach out to the knees and drop down to the toes
Hands - drag down from the head to the shoulders drag out from the shoulders to knees and overlap and settle on the toes extended into the fingers



3.02.2014

Hot Hot Walk - Walk a Day

Today's Walk is a Hot Hot Walk.
Head - pulls inward and down at the peak of the passing position
Chest - collapses inward on itself at the center of the passing position
Hips - raise up and hold on the passing position
Legs - High slow steps
Feet - rotate back then swing forward and flop down extended into the toe
Arms - rigid slight rotate in the forearm on the passing position hold a bit on the extension of the swing
Hands - follow the swing of the arms with a light shake



3.01.2014

You and You Walk - Walk a Day

Today's Walk is a You and You Walk.
Head - light tip forward as the finger reaches its most out position
Chest - give on the passing position slight sway
Hips - rotate to offset the chest and favor the prominent step
Legs - medium steps
Feet - rotate back and flop forward
Arms - Left arm points from the elbow then swings down Right arm swings up point from the shoulder then settles
Hands - Left hand points then transitions into a light grip Right and flicks out the index finger and settles