4.24.2015


Crossed Arms Walk - Walk a Day

Today's Walk is a Crossed Arms Walk.
Head - light did down and out
Chest - puffed out, light compress and twist side to side
Hips - rotate to offset the chest with a little extra swing, dip down on the passing position
Legs - low small steps
Feet - drag back on the passing position, land with a little toe flop
Arms - crossed with a little keep alive starting at the shoulder
Hand - flopped over and under the other arm, light keep alive overlapping the movement of the arm