1.21.2015
Anomaly Walk - Walk a Day
Today's Walk is an Anomaly Walk.
Head - dropped down, light drag inward and overlap on the chin
Chest - bent over, small compress and release
Hips - rotate to offset the chest, and lean into the next step
Legs - Left leg medium high steps, Right leg drags behind
Feet - Left foot rotates back on the passing position with a little toe flop, Right foot drags along behind with a little rotate and keep alive on the toe
Arms - bent and twisted with a little swing
Hands - light drag from the movement of the arms and forearms extending into the fingers
Head - dropped down, light drag inward and overlap on the chin
Chest - bent over, small compress and release
Hips - rotate to offset the chest, and lean into the next step
Legs - Left leg medium high steps, Right leg drags behind
Feet - Left foot rotates back on the passing position with a little toe flop, Right foot drags along behind with a little rotate and keep alive on the toe
Arms - bent and twisted with a little swing
Hands - light drag from the movement of the arms and forearms extending into the fingers
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