3.29.2014


Lazy Zombie Walk - Walk a Day

Today's Walk is a Lazy Zombie Walk.
Head - off kilter tilts back then forward slightly
Chest - slouched over to the side and caved inward twists offset the hips
Hips - light up and down rotates to favor the next step
Legs - bent legs right leg knee broken due to excess foot rotate
Feet - rotate back then settle right foot extreme rotate
Arms - left arm out stretched right arm hangs at the side with a light swing
Hands - Left hand stretches and reaches out then settle back Right hand light swing following the path of the arm fingers stretch out slightly