3.04.2015

Prowl Walk - Walk a Day

Today's Walk is a Prowl Walk.
Head - leaned forward and out, light side to side sway
Chest - bent out and down, light compress and release and side to side sway
Hips - Held up, rotate to offset the chest and favor the next step
Legs -  low, medium steps
Feet - extra ball roll, drag back on the passing position with a bit of toe flop
Arms - prop up the weight of the chest, low medium movements
Hands - press against the ground, drag back on the passing position and land with a little overlap on the fingers