4.03.2015


Menace Walk - Walk a Day

Today's Walk is a Menace Walk.
Head - dips down and overlaps from the movement of the chest
Chest - bent inward, light squash and twist side to side
Hips - dip down on the passing position, rotate to offset the chest
Legs - low medium steps
Feet - extra large, with excess ball roll, drag back on the passing position, land with a quick toe drop
Arms - perched inward and up, little swing and sway
Hands - drag down, overlap and sway from the movement of the arms and forearms extending into the fingers