3.04.2014


Up Down Walk - Walk a Day

Today's Walk is an Up Down Walk.
Head - dips down and out on the passing position
Chest - curves inward even more on the passing position
Hips - exaggerated up and down on the contact and passing position
Legs - High short steps
Feet - ballroll throughout except on the passing position contact foot rotate back on the opposite passing position foot
Arms - perched up in the chest light swing and forearm stretch
Hands - drag the movement of the arms extended into the fingers