1.08.2015


Flutter Walk - Walk a Day

Today's Walk is a Flutter Walk.
Head - light dip and lean
Chest - pumps the movement, extra chest puff and compress
Hips - overlap and drag from the movement of the chest
Legs - flop up and down, delayed from the movement of the hips
Feet - overlap and drag from the swing of the legs and shins, extending into the toes
Arms - flap up and down
Hands - overlap from the flap of the arms and forearms, extending into the fingers