7.14.2014


Hover Walk - Walk a Day

Today's Walk is a Hover Walk
Head - light bounce
Chest - caved inward light compress and release
Hips - rotate to offset the chest light side to side sway
Legs - cross legged light bounce and drag
Feet - drag downward and overlap the bounce of the legs
Arms - outward lean on the legs light drag
Hands - bounce on the down position overlap and extend into the fingers