6.02.2014


Bad Back Walk - Walk a Day

Today's Walk is a Bad Back Walk.
Head - arched forward light dip out on the passing position
Chest - favoring the left side light cave inward with a light twist and sway on the passing position
Hips - favor the left side light swing side to side
Legs - low medium steps wider gait
Feet - light rotate back with a minimal toe flop
Arms - outward from the body with a slight favor downward minimal swing
Hands - light swing following the movement of the arms clench on the fingers