3.09.2014


Adventurous Walk - Walk a Day

Today's Walk is an Adventurous Walk.
Head - dips down lightly on the passing position
Chest - puffs out just a bit more on the passing position
Hips - little bit of everything but not too much rotate to offset the chest side to side sway up and down
Legs - High medium steps
Feet - high steps rotate back then rotate up before flopping down
Arms - upswing with a forearm break
Hands - follow the rotate of the arms with a bit of drag and overlap