6.14.2014


Dive Walk - Walk a Day

Today's Walk is a Dive Walk.
Head - focused forward with a light bounce on the passing position
Chest - puffed out and bent over minimal compression on the passing position
Hips - rotate to offset the chest with a little sway and twist on the passing position
Legs - bent small steps
Feet - rotate back rest down with a little toe flop
Arms - perched out in front of the body very tiny dip down on 12s
Hands - follow the sway of the arms light delay on the fingers