9.19.2014


Air Surf Walk - Walk a Day

Today's Walk is an Air Surf Walk.
Head - light lean forward and pull back
Chest - puffed out and leaned back extra side to side sway and squash
Hips -rotate to offset the chest and favor the next step
Legs - low small steps following the hips
Feet - drag back on the passing position light toe flop
Arms - out stretched light sway and lift side to side following the movement of the chest
Hands - outstretched overlap and drag from the movement of the arms and forearms extending into the fingers