5.31.2014


Stay Balanced Walk - Walk a Day

Today's Walk is a Stay Balanced Walk.
Head - leaned back neck with a light tilt forward on the head.
Chest - pulled back light twists on the passing position
Hips - pushed forward further than the chest to offset the balance
Legs - low medium steps
Feet - wider gait feet rotated out slightly rotate back on the passing position with a light toe flop on the contact
Arms - out stretched with a minimal bounce up and down on the passing position
Hands - light bounce overlapping the movement of the arms extending out into the fingers


5.30.2014


Dainty Walk - Walk a Day

Today's Walk is a Dainty Walk.
Head - focused forward light dip down and up
Chest - pushed out light twist on the passing position
Hips - extra side to side sway rotate to offset the chest
Legs - extra straight leg with a light give on the passing position
Feet - rotate back on the passing position light toe flop
Arms - settled on the sides near the hips light swing
Hands - light up and down following the swing of the arms


5.29.2014


Gyptian Walk - Walk a Day

Today's Walk is a Gyptian Walk.
Head - side to side sway and tip on the neck followed by the head
Chest - puffed out sways side to side on the passing position
Hips - extra sway and rotate to offset the chest
Legs - low small steps
Feet - rotate back on the passing position with a light toe flop
Arms - up above head sway side to side and down on the passing position
Hands - delay and swing from the sway of the arm extending into the fingers


5.28.2014


Snake Walk - Walk a Day

Today's Walk is a Snake Walk.
Head - side to side sway
Chest - twists and sways side to side compresses on the passing position
Hips - rotate to offset the chest and twists propel the legs
Legs - sway back and forth light break and bend at the knee
Feet - sway to offset the legs light bend and drag on the toe
Arms - sway and break to propel the movement forward
Hands - lead the action


5.27.2014


Trog Walk - Walk a Day

Today's Walk is a Trog Walk.
Head - focused forward brows down light bounce
Chest - bent inward side to side sway
Hips - rotate to favor the next step and offset the chest
Legs - low medium steps with a wide gait
Feet - rotate out and down on the passing position
Arms - bent inward light swing
Hands - overlap and drag from the swing of the arm extending into the fingers



5.26.2014

Big Purse Walk - Walk a Day

Today's Walk is a Big Purse Walk.
Head - light jut forward and out
Chest - puffed forward light twists side to side to swing the hips
Hips -  rotate to offset the chest and favor the next step
Legs - medium low steps
Feet - rotate back on the passing position with a light toe flop
Arms - Left arm resting upward near the chest with a light swing Right arm hanging downward with a minimal swing
Hands - Left Hand lightly closed with a little swing drag following the swing of the arm Right Hand drag and overlap the swing of the Right Arm



Walking on Air Walk - Walk a Day

Today's Walk is a Walking on Air Walk.
Head - focused forward with a light dip forward and down
Chest - bent inward twists side to side to keep balance and favor the next step
Hips - light up and down rotates to offset the chest and keep balance
Legs - medium slow steps
Feet - light rotate inward feet rotate back on the passing position light toe flop and drag
Arms - up light sway side to side on the passing positions
Hands - follow and drag from the swing of the arms extending into the fingers


5.24.2014


Dragging Walk - Walk a Day

Today's Walk is a Dragging Walk.
Head - dipped down with a lower dip on the passing position
Chest - pulled inward drags down as the hips raise up
Hips - rotate to offset the chest twist to favor the next step
Legs - left leg drags while the right leg leads the action
Feed - rotate back on the passing position light toe flop on the contact
Arms - drag down light swing
Hands - follow the swing of the arms overlap extended into the fingers


5.23.2014


Puffed Out Walk - Walk a Day

Today's Walk is a Puffed Out Walk.
Head - light tip up and out
Chest - puffed out puffs out further on the passing position
Hips - rotated to offset the chest and twists to favor the next step
Legs - small straight legged steps
Feet - rotate back on the passing position light toe flop
Arms - puffed out at the forearm with a light swing
Hands - clenched fists follow the swing of the arms



5.22.2014

Belly Pain Walk - Walk a Day

Today's Walk is a Belly Pain Walk
Head - focused forward  with a light tilt inward and down
Chest - puffed out belly light compress on the passing position
Hips - follow the sway of the belly twist to accentuate the next step
Legs - slower low steps knees slightly bent inward
Feet - rotate favored inward rotate back on the passing position medium toe flop
Arms -bent inward to support the belly
Hands - cradling the belly light movement up and down and finger clasp


5.19.2014


Row Walk - Walk a Day

Today's Walk is a Row Walk.
Head - pulls back and up then down and in
Chest - caved in relaxes back on the passing position
Hips - drag on the floor slow in on the contact
Legs - bent knees inward toward the chest
Feet - low lift and minimal rotate back with extra toe flop
Arms - Straight ahead and pull inward
Hands - follow the swing of the arms


5.18.2014


Waddle Shimmy Walk - Walk a Day

Today's Walk is a Waddle Shimmy Walk.
Head - tipped back with a light tilt to the side on the passing position
Chest - puffed out and twists side to side
Hips - down on the passing position extra side to side sway
Legs - low small steps
Feet - rotate back on the passing position with a toe flop
Arms - slow swing hold on the extremes extra broken forearm
Hands - drag and follow the swing of the arms extended into the fingers and thumbs


5.17.2014


Penguin Walk - Walk a Day

Today's Walk is a Penguin Walk.
Head - light tip up and forward
Chest - puffed out and forward light twist and rotate
Hips - rotate to offset the chest and favor the next step
Legs - lean forward small low to the ground steps
Feet -rotate back with a light toe flop
Arms - down near the hips light swing
Hands - light delay follow the swing of the arms extended into the fingers



5.16.2014

Gracefully Inebriated Walk - Walk a Day

Today's Walk is a Gracefully Inebriated Walk.
Head - light tilt back and to the side then pulls forward and down
Chest - puffed out twists and compresses on the passing position
Hips - extra rotate and twist to offset the chest and favor the next step
Legs - left leg catches up right leg leads
Feet - rotate back then flop forward
Arms - Left arm bent inward near the chest Right arm out stretched leading the movement
Hands - light swing following the movement of the arm


5.15.2014


Gentle Walk - Walk a Day

Today's Walk is a Gentle Walk.
Head - perched upward with a light tilt down and out
Chest - puffed out soft twist side to side on the passing position
Hips - side to side sway
Legs - straight to bounce on the passing position
Feet - slow steps with a straight toe on the contact position
Arms - out stretched light tilt up and down slight forearm break
Hands - delayed light rotate following the forearm and extending into the fingers



5.14.2014

Locomotion Walk - Walk a Day

Today's Walk is a Locomotion Walk.
Head - pulls down and out focused forward
Chest - light hunch twists side to side on the passing position
Hips - rotates to offset the chest and twists to favor the next step
Legs - low small steps
Feet - light rotate back on the passing position with a toe flop
Arms - bent inward by the chest swing to create small opposing circles
Hands - overlap and drag from the swing of the arms


5.13.2014


Ohh La La Walk - Walk a Day

Today's Walk is an Ohh La La Walk.
Head - straight forward look with a light tilt to the left and right and back
Chest - puffed out sways side to side on the passing position
Hips - light side to side sway and rotate to offset the chest
Legs - low small steps
Feet - rotated inward rotate back on the passing position with a light toe flop
Arms - outstretched light swing up and down extended and delayed into the forearm
Hands - overlap the swing of the forearm extending into the fingers and thumbs


5.12.2014


Fancy Glide Walk - Walk a Day

Today's Walk is a Fancy Glide Walk.
Head - tips up and out on the passing position
Chest - puffed out light relax on the passing position
Hips - extra up and down rotate to offset the chest and twists to favor the next step
Legs - low to the ground long steps
Feet - rotate back on the passing position toe flop on the contact
Arms - left arm light swing back right arm light swing up
Hands - follow the swing of the arms left hand extended overlap and drag into the fingers and thumb right hand tilt up and swing down on the passing position


5.11.2014


Stare Walk - Walk a Day

Today's Walk is a Stare Walk.
Head - light down and forward eyes and eyelids focus in
Chest - puffed out with a tilt and lean on the passing position
Hips - sway out on the passing position
Legs - medium bent leg steps
Feet - rotate back on the passing position lift up and flop down
Arms - swing with a broken forearm on the swing forward
Hands - delay and overlap following the forearm extending into the fingers and thumbs


5.10.2014


Bouncy Walk - Walk a Day

Today's Walk is a Bouncy Walk.
Head - pulls up and back on the passing position
Chest - puffed out squishes on the contact position
Hips - extra up and down with rotate to offset the chest
Legs - low small steps quick flop from bent to straight
Feet - rotate back on the passing position with a light toe flop on the contact
Arms - favor the extremes with a forearm break
Hands - drag and overlap the arms extend into the fingers and thumbs


5.09.2014


Painful Walk - Walk a Day

Today's Walk is a Painful Walk.
Head - faced forward slightly turned down pulls down further
Chest - doubled over and compresses further inward
Hips - rotate to offset the chest and twists to favor the next step subtle downward slope throughout
Legs - small slow steps on 8s instead of 6s
Feet - rotate back with a light toe flop after the contact
Arms - Left arm light swing Right arm coddling the abdomen
Hands - Left hand overlaps and drags extending into the fingers and thumbs from the motion of the forearm Right hand holding the abdomen


5.08.2014


Unconfident Walk - Walk a Day

Today's Walk is an Unconfident Walk.
Head - light rotate down on the neck then followed by the head
Chest - light cave inward slight swing and sway to offset the hips
Hips - rotate to offset the curve of the chest and favor the next step
Legs - medium low steps
Feet - rotate back on the passing position with a light toe flop
Arms - very minimal swing extra pull and push on the forearm
Hands - left hand hanging and being held and caressed right hand raising and lowering and rubbing the left


5.07.2014


Creep Step Walk - Walk a Day

Today's Walk is a Creep Step Walk.
Head - dip down and out on 12s
Chest - bent inward light compress on 12s
Hips - rotated to the side twists and turns to favor the next step and offset the chest
Legs - Right leg leads left leg follows medium steps
Feet - rotate backward on the passing position with a light toe flop
Arms - light swing extra shoulder shrug
Hands - follows the swing of the forearm extended lightly into the fingers and thumbs


5.06.2014


Sashay Walk - Walk a Day

Today's Walk is a Sashay Walk.
Head - light dip down on 12s
Chest - puffed out pulls in slightly on the passing position
Hips - sway and rotate to emphasize the legs and offset the chest
Legs - bent leg medium steps
Feet - rotate back on the passing position light toe flop
Arms - medium swing
Hands - light drag from the swing of the arm extended into the fingers and thumbs



5.05.2014


Floppy Walk - Walk a Day

Today's Walk is a Floppy Walk.
Head - neck swings in little circles delayed from the rest of the body
Chest - light twist with a flop back and forth from puffed to caved
Hips - bouncy with extra rotate side to side
Legs - bent low small steps
Feet - extra toe flop
Arms - light swing extra drag and break on the forearm
Hands - delayed from the swing of the arm overlap and drag extended into the fingers and thumbs



5.04.2014

Duck Walk - Walk a Day

Today's Walk is a Duck Walk.
Head - light pull up then tip out and down and back to settle
Chest - puffed out and bent over light twists to offset the hips
Hips - rotated out excess sway and rotate with downs on the passing position
Legs - bent leg medium steps
Feet - rotate back on the passing position then heel roll on the contact and flop with a delayed toe
Arms - back against the body light swing
Hands - fanned out with a light sway following the arms


5.03.2014


Spell On You Walk - Walk a Day

Today's Walk is a Spell on You Walk.
Head - focus forward light dip down and back up
Chest - caved inward light compress inward on the passing position
Hips - varying up and down bob
Legs - medium side stepping
Feet - rotate back on the passing position light toe flop right foot rotated to camera
Arms - left arm reaching out dips down up and settles right arm light circle
Hands - Left delays the movement of the arm Right little circle delayed movement from the arm fingers pull in and outstretch



5.02.2014

Turtle Head Walk - Walk a Day

Today's Walk is a Turtle Head Walk.
Head - dips down and out on 12s
Chest - Caved inward light twits side to side
Hips - rotate to offset the chest and twist to favor the next step
Legs - low small steps
Feet - rotate back with a little toe flop
Arms - minimal swing with a light delay
Hands - drag from the swing of the arms extended into the fingers and thumbs


5.01.2014


Undulating Walk - Walk a Day

Today's Walk is an Undulating Walk.
Head - straight forward with a light dip down on the neck
Chest - twists and sways from side to side
Hips - swing and rotate out and back
Legs - wide gate small low steps
Feet - rotate back on the passing position light toe drag on the contact
Arms - hang near the body light swing delay in the forearm
Hands - delayed even further from the forearm drag extended into the fingers and thumbs