2.26.2015
Press Walk - Walk a Day
Today's Walk is a Press Walk.
Head - tilted to the side, light up and down compress
Chest - puffed out and leaned over, light sway and compress
Hips - leaned over, rotate to offset the chest
Legs - drag back, push forward to propel the movement
Feet - extra ball roll, drag back on the passing position with a little toe overlap
Arms - press against the wall
Hands - push the wall forward with a bit of keep alive on the wrists and fingers
Head - tilted to the side, light up and down compress
Chest - puffed out and leaned over, light sway and compress
Hips - leaned over, rotate to offset the chest
Legs - drag back, push forward to propel the movement
Feet - extra ball roll, drag back on the passing position with a little toe overlap
Arms - press against the wall
Hands - push the wall forward with a bit of keep alive on the wrists and fingers
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