8.03.2014

Rolled Foot Walk - Walk a Day

Today's Walk is a Rolled Foot Walk.
Head - light dip and bounce
Chest - caved inward slight sway and twist
Hips - rotate to offset the chest
Legs - low small steps
Feet - rotate back right foot rolled inward light toe flop
Arms - hang down light swing
Hands - overlap and drag on the swing of the arm