9.06.2014


Stick Drag Walk - Walk a Day

Today's Walk is a Stick Drag Walk.
Head - drags back and pushes forward
Chest - puffed out leads the movement and pulls back
Hips - offset the movement and rotate of the chest light up and down
Legs - low medium steps left leg leads
Feet - rotate back on the passing position little toe flop
Arms - left arm light swing with and overlapping forearm right arm drags light pull forward
Hands - clenched fists overlap and drag from the swing of the arms