5.10.2014


Bouncy Walk - Walk a Day

Today's Walk is a Bouncy Walk.
Head - pulls up and back on the passing position
Chest - puffed out squishes on the contact position
Hips - extra up and down with rotate to offset the chest
Legs - low small steps quick flop from bent to straight
Feet - rotate back on the passing position with a light toe flop on the contact
Arms - favor the extremes with a forearm break
Hands - drag and overlap the arms extend into the fingers and thumbs