4.09.2014


Headless Walk - Walk a Day

Today's Walk is a Headless Walk.
Chest - puffed out and pulled back light bounce up and down rotate
Hips - rotate to favor the next step
Legs - medium low to the ground steps
Feet - rotate back on the passing position drag and light toe delay
Arms - left arm light swing back and forth delayed forearm right arm outstretched tips up then settles down
Hands - Left hand overlaps the swing of the left arm extends into the fingers right hand tips up and settles back down light settle on the fingers