4.30.2014


Light Walk - Walk a Day

Today's Walk is a Light Walk.
Head - forward with a light tip down
Chest - curved inward light press inward on the passing position
Hips - light up and down and twist to favor the next step
Legs - small low to the ground steps
Feet - extra ball roll slight rotate back on the passing position
Arms - minimal swing close to the chest
Hands - follow the swing of the arm extended into the fingers and thumbs