1.03.2014


Extra Sleepy Walk - Walk a Day

Today's Walk is an Extra Sleepy Walk.
Head - lifts ever so slightly on the passing position
Chest - pulls in and up on the passing position
Hips - up and down and rotate but gradually get closer to the ground
Legs - labored slow steps
Feet - labored lift to the steps drag back and pull up before the contact
Arms - slow swing back and forth with each step
Hands - overlap the movement of the arms extending into the fingers and thumbs