6.30.2014

Snack Walk - Walk a Day

Today's Walk is a Snack Walk.
Head - focused down into the snack bag tips back to inhale the snack light bounce as he chews
Chest - light cave inward minimal compress and release
Hips - side to side sway rotate to favor the next step
Legs - medium steps bent leg
Feet - rotate back on the passing position light toe flop
Arms - Left arm holding up the snack bag, Right arm picking out a snack then popping it into the mouth
Hands - Left hand minimal sway following the arm light clench and release on the fingers, Right hand overlaps the movement of the right arm fingers pop a snack into the mouth


6.29.2014


Finger Licking Walk - Walk a Day

Today's Walk is a Finger Licking Walk.
Head - light jut out on 12s
Chest - puffed out minimal compress and release
Hips - rotate to offset the chest light sway side to side
Legs - medium steps extra bent knee
Feet - rotate back on the passing position light toe flop
Arms - light swing on the left arm right arm holding the hand up near the head light swing
Hands - Left hand overlaps the swing of the left arm Right hand up near the mouth to allow for some finger licking!


6.28.2014


Leg Scratch Walk - Walk a Day

Today's Walk is a Leg Scratch Walk.
Head - light dip down on 12s
Chest - caved inward slight compress and release
Hips - sway side to side rotate to offset the chest
Legs - double bounce on the passing position shift inward to itch the opposing leg
Feet - rotate back on the passing position light toe flop
Arms - drag down with a minimal swing
Hands - overlap and follow the swing of the arm extending into the fingers and thumbs



6.27.2014

Spidery Walk - Walk a Day

Today's Walk is a Spidery Walk.
Head - light drag down on the passing position
Chest - puffed out and pulled down rotate and sway side to side
Hips - raised up offset the rotate of the chest
Legs - drag back low small steps
Feet - rotate back on the passing position light toe flop
Arms - prop up the chest low lift
Hands - knuckles drag finger release and drag on the passing position


6.26.2014


Bummed Walk - Walk a Day

Today's Walk is a Bummed Walk.
Head - light dip and squish on the passing position
Chest - caved inward light compress
Hips - side to side sway rotate to favor the next step
Legs - bent medium steps
Feet - rotate and drag back on the passing position little toe flop
Arms - drag downward light swing
Hands - relaxed and drag down light delay and sway following the arm


6.25.2014



Shoto Walk - Walk a Day

Today's Walk is a Shoto Walk.
Head - light dip down on the passing position
Chest - curved inward twists side to side
Hips - rotate to offset the chest and favor the next step
Legs - low long steps extra bent knees
Feet - rotate back on the passing position light toe flop
Arms - angular light raise and release
Hands - delay and follow the swing of the arms light sway in the fingers


6.24.2014


Giant Hammer Walk - Walk a Day

Today's Walk is a Giant Hammer Walk.
Head - light dip down 1 frame delay from the neck
Chest - caved inward and down light compress and release
Hips - rotate to offset the chest minimal sway side to side
Legs - low medium steps extra bent knees
Feet - wider gait slight rotate outward rotate back on the passing position with a little toe flop
Arms - bent inward holding the weight of the hammer
Hands - clenched tightly to the hammer light compress and release on the fingers


6.23.2014


Book Walk - Walk a Day

Today's Walk is a Book Walk.
Head - light bob in and out and up and down
Chest - slight came inward light compress and sway on the passing position
Hips - rotate to offset the chest and twist to favor the next step
Legs - low dragging steps
Feet - rotate down and drag the toe light toe flop delay
Arms - bent down and in front
Hands - holding book light drag following the movement of the arms minimal compress and release on the fingers



6.22.2014

Big Walk - Walk a Day

Today's Walk is a Big Walk.
Head - light sway on the contact
Chest - puffed out twists side to side
Hips - rotate to favor the next big step and offset the chest
Legs - high medium steps
Feet - rotate back on the passing position light toe flop
Arms - raised above the head light sway side to side
Hands - drag and follow the movement of the arms light drag extended to the fingers


6.21.2014


Consternate Walk - Walk a Day

Today's Walk is a Consternate Walk.
Head - light bob
Chest - right shoulder forward light compress and release
Hips - favoring the side step rotate to offset the chest and allow for the next step
Legs - right leg leads the action left leg keeps up low medium steps
Feet - rotate back on the passing position light toe flop
Arms - left arm bent and resting inward right arm bent and leading the action
Hands - overlap and drag from the movement of the arm open to clench fists


6.20.2014


Leg Balance Walk - Walk a Day

Today's Walk is a Leg Balance Walk.
Head - flop side to side overlapping the movement of the chest
Chest - curved inward and to the side light compress and release
Hips - extra up and down rotate and twists to offset the chest and the legs
Legs - left leg light hop right leg push and settle light up and down
Feet - left food drag down and flop extra ball roll right foot drags and overlaps the movement of the leg
Arms - outstretched to help maintain balance light up and down
Hands - drag and follow the movement of the arm extended into the fingers



6.19.2014

Please Walk - Walk a Day

Today's Walk is a Please Walk.
Head - light lift up and settle
Chest - puffed out and pulled back minimal compression and twist
Hips - low to the ground rotate and twist to favor the next move
Legs - kneel and scoot
Feet - toe roll back with extra toe drag on the passing position
Arms - reaching out raise up and settle
Hands - cupped together drag and overlap the movement of the arms light extend into the fingers


6.18.2014


Chest Rest Walk - Walk a Day

Today's Walk is a Chest Rest Walk.
Head - light dip inward and forward on 12s
Chest - puffed out minimal sway
Hips - rotated to offset the chest extra sway
Legs - low small steps
Feet - rotate back on the passing position light toe flop
Arms - resting on the chest
Hands - laying on the top of the chest light rub back and forth



6.17.2014

Concerned Walk - Walk a Day

Today's Walk is a Concerned Walk.
Head - dragged down light head shake side to side
Chest - curved inward light compress and release
Hips - drag light sway and twist
Legs - favor the straight drag behind a smidge
Feet - heel drag rotate forward on the passing position light toe delay
Arms - left arm perched near the head right arm resting on the left
Hands - left hand resting on the face light rub up and down right hand resting on the left arm



6.16.2014

Wary Walk - Walk a Day

Today's Walk is a Wary Walk.
Head - angled down light dip on 12s
Chest - minimal puff out and pull back squash and stretch on the side to side sway
Hips - rotate to offset the chest and favor the next step
Legs - medium steps
Feet - extra ball roll light rotate back on the passing position minimal toe flop
Arms - raised up near the head light bounce swing as the torso twists
Hands - follow the sway of the arms light bounce on the fingers



6.15.2014

Pound It Walk - Walk a Day

Today's Walk is a Pound It Walk.
Head - bobs and nods on 6s
Chest - curved inward light compress and release
Hips - slow moving rotate to offset the chest and favor the next step
Legs - slow medium steps
Feet - rotate back on the passing position light toe flop
Arms - double pound and swing then rest near the hips
Hands - fists overlap and drag from the swing of the arms


6.14.2014


Dive Walk - Walk a Day

Today's Walk is a Dive Walk.
Head - focused forward with a light bounce on the passing position
Chest - puffed out and bent over minimal compression on the passing position
Hips - rotate to offset the chest with a little sway and twist on the passing position
Legs - bent small steps
Feet - rotate back rest down with a little toe flop
Arms - perched out in front of the body very tiny dip down on 12s
Hands - follow the sway of the arms light delay on the fingers



6.13.2014

Bent Walk - Walk a Day

Today's Walk is a Bent Walk.
Head - dragged down with a light lean inward
Chest - dragging downward rotated inward light compress and release on the passing position
Hips - rotate to offset the chest light sway and rotate to favor the next step
Legs - bent medium steps
Feet - light rotate back on the passing position with a minimal toe flop
Arms - lifted behind the back minimal swing and twist
Hands - clamped together light swing and compress



6.12.2014

Tired Walk - Walk a Day

Today's Walk is a Tired Walk.
Head - dragging down light raise on the passing position
Chest - caved inward and down slight compression and twist on the passing position
Hips - pushed down rotate to offset the chest and favor the next step
Legs - low medium stride extra bent legs
Feet - drag and rotate back on the passing position light toe flop
Arms - minimal swing drag along the ground
Hands - follow the swing of the arm light finger drag



6.11.2014

Squawk Walk - Walk a Day

Today's Walk is a Squawk Walk.
Head - drags down flings back
Chest - curved down and inward stretches out and back
Hips - extra up and down with side to side sway
Legs - high slow steps
Feet - rotate back and drag down light toe flop
Arms - drag down and flap out
Hands - drag and overlap the swing of the arms extending into the fingers



6.09.2014

Fin Walk - Walk a Day

Today's Walk is a Fin Walk.
Head - jutted forward light bounce on the passing position
Chest - puffed forward light squish and sway on the passing position
Hips - light sway and twist rotates to offset the chest
Legs - low dragging steps
Feet - rotate back with a light toe flop
Arms - swing and drag behind the body
Hands - drag and overlap from the sway of the arms extending into the fingers and thumbs



Crooked Walk - Walk a Day

Today's Walk is a Crooked Walk.
Head - tilted far back light bounce on the passing position
Chest - stretched far back light squash on the passing position
Hips - rotate to offset the chest slight upward on the passing position
Legs - leading the action low medium steps
Feet - wider gait slight rotate outward rotate back on the passing position with a little toe flop
Arms - dangle down past the head minimal swing
Hands - overlap and drag from the swing of the arms extending into the fingers and thumbs


6.08.2014


Cretin Walk - Walk a Day

Today's Walk is a Cretin Walk.
Head - dips down on 12s
Chest - light puff and release
Hips - extra up and down with a little sway
Legs - medium high steps
Feet - excess ball roll rotate back on the passing position toe flick on the passing position
Arms - perched up and inward pull further up and inward on 12s
Hands - follow and overlap the swing and drag of the arms extending into the fingers and thumbs


6.07.2014


Phone Walk - Walk a Day

Today's Walk is a Phone Walk.
Head - light dip down and out
Chest - caved inward light release on the passing position
Hips - minimal sway side to side rotate to offset the chest
Legs - lead the movement low small steps
Feet - rotate back on the passing position light toe flop
Arms - left arm light swing hanging downward right arm holding phone up to the face very minimal swing
Hands - left hand minimal overlap on the swing of the arm extending into the fingers right hand light clench and tap on the fingers


6.06.2014


One Legged Walk - Walk a Day

Today's Walk is a One Legged Walk.
Head - Dips up and out on the passing position
Chest - puffed out light give on the passing position
Hips - double bounce extra up and down
Leg - low medium hop
Foot - light rotate back heavy toe flop
Arms - held up around the hips light swing backward
Hands - swing overlapping the movement of the arms extending into the fingers and thumb


6.05.2014


Huffy Walk - Walk a Day

Today's Walk is a Huffy Walk.
Head - focused forward light bounce on the passing position
Chest - puffed out extra heave up on the passing position
Hips - lower minimal up and down rotate and twist to offset the chest
Legs - low to the ground medium steps
Feet - rotate back on the passing position heavy toe flop
Arms - down at the sides very minimal swing
Hands - clenched fist light swing overlapping the swing of the arms


6.04.2014


Watch Your Head Walk - Walk a Day

Today's Walk is a Watch Your Head Walk.
Head - light down and focused forward
Chest - curved inward light twist side to side
Hips - low light up and down and rotate to offset the chest
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - perched up protecting the head light up and down swing on the passing position
Hands - covering the head light up and down following the swing of the arms


6.03.2014


Look Back Walk - Walk a Day

Today's Walk is a Look Back Walk.
Head - angled to the side pushes further back with a light recoil
Chest - caved inward light up and down on the passing position pushes further to the side and back
Hips - light up and down and side to side
Legs - medium steps
Feet - rotate back with a light toe flop
Arms - left arm light swing back and settle right arm light swing upward and settle
Hands - overlap the swing of the arm lightly extended into the fingers


6.02.2014


Bad Back Walk - Walk a Day

Today's Walk is a Bad Back Walk.
Head - arched forward light dip out on the passing position
Chest - favoring the left side light cave inward with a light twist and sway on the passing position
Hips - favor the left side light swing side to side
Legs - low medium steps wider gait
Feet - light rotate back with a minimal toe flop
Arms - outward from the body with a slight favor downward minimal swing
Hands - light swing following the movement of the arms clench on the fingers


6.01.2014


Failure Walk - Walk a Day

Today's Walk is a Failure Walk.
Head - down and inward light bounce on the passing position
Chest - light cave inward soft compress bounce on the passing position
Hips - slow sway side to side rotate to favor the next step
Legs - slow low to the ground steps
Feet - low to the ground light rotate back with a minimal toe flop
Arms - hand down at the sides light swing
Hands - overlap the swing of the arm with a little drag extended to the fingers