4.10.2014


Intimidating Walk - Walk a Day

Today's Walk is an Intimidating Walk.
Head - focused forward light dip in the neck and focus forward in the head
Chest - puffed out light compression on the passing position
Hips - delayed up and down rotate to offset the hips and favor the next step
Legs - low to the ground light raise before the contact
Feet - medium stop light raise and rotate up before contact
Arms - minimal swing extended into the forearm
Hands - follow the swing of the arm left hand slight curl swing extended into the fingers right hand fist