2.21.2014


Burr Walk - Walk a Day

Today's Walk is a Burr Walk.
Head - very light dip down as the hands pull away from the body
Chest - ease up on the chest on the passing position cold shake back and forth on ones to add shiver effect
Hips - slow moving light up and down and rotate to offset the chest exaggerated shakes back and forth on ones to give the bottom half of the body the shiver effect
Legs - slow low steps extra shivery on the passing position
Feet - small low to the ground steps
Arms - close to the body slight rotate out and down
Hands - left hand clenched tightly right hand rubbing it back and forth to create warmth drag and overlap in the fingers