8.13.2014


Bottom Hug Walk - Walk a Day

Today's Walk is a Bottom Hug Walk.
Head - light bounce inward and back
Chest - curved and looped inward light compress and release
Hips - rotate to offset the chest twist to favor the next step
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - clenched and hold the other arm behind the legs
Hands - small bounce and twist following the movement of the legs