9.25.2014
Big Anchor Walk - Walk a Day
Today's Walk is a Big Anchor Walk.
Head - small lean out and dips down
Chest - caved inward leans further in and pulls backward
Hips - follow the lean of the chest and rotate to offset it
Legs - follow the hips small low steps
Feet - rotated inward drag down on the passing position small toe flop
Arms - pull back on the anchor hesitate then pull again
Hands - firmly grip the anchor light compress and release on the fingers
Head - small lean out and dips down
Chest - caved inward leans further in and pulls backward
Hips - follow the lean of the chest and rotate to offset it
Legs - follow the hips small low steps
Feet - rotated inward drag down on the passing position small toe flop
Arms - pull back on the anchor hesitate then pull again
Hands - firmly grip the anchor light compress and release on the fingers
Subscribe to:
Posts (Atom)