9.23.2014


Fake Bike Walk - Walk a Day

Today's Walk is a Fake Bike Walk.
Head - light bounce on the neck with a slight head dip
Chest - bent over and leaned forward light compress and bounce
Hips - rotate to offset the chest small bounce and twist
Legs - offsetting circular pedal like movement
Feet - drag down and flip up with a light toe overlap and flop
Arms - bent out and forward minimal compress and bounce
Hands - lightly clenching slight overlap and drag from the movement of the arm and forearm small compression on the fingers