6.23.2014


Book Walk - Walk a Day

Today's Walk is a Book Walk.
Head - light bob in and out and up and down
Chest - slight came inward light compress and sway on the passing position
Hips - rotate to offset the chest and twist to favor the next step
Legs - low dragging steps
Feet - rotate down and drag the toe light toe flop delay
Arms - bent down and in front
Hands - holding book light drag following the movement of the arms minimal compress and release on the fingers