2.12.2014


Safest Way to Walk Walk - Walk a Day

Today's Walk is the Safest Way to Walk Walk.
Head - light dip on the passing position
Chest - pulls inward on the passing position
Hips - sway back and forth and lift up on the passing position
Legs - high steps on 16s instead of the usual 12s
Feet - drag down on the step up
Arms - swing forward and back light break on the forearm
Hands - follow the swing of the arms extend into the fingers and thumbs