1.16.2014


I'm Late Walk - Walk a Day

Today's Walk is an I'm Late Walk.
Head - pulls up and inward on the passing position
Chest - Lean forward on the contact and pulls back slightly on the passing position extra shoulder rotate
Hips - up and down with a bit of side to side rotate
Legs - straighter legs on the contact position to show weight and speed
Feet - ball roll as the feet lift off the group rotate back and then heel roll forward on the contact
Arms - very straight slight break on the swing back
Hands - slight break forward on the swing back