12.31.2013

Angry Determination Walk - Walk a Day

Today's Walk is an Angry Determination Walk.
Head - pulls up on the passing position then back down on the contact
Chest - pulls back on the passing position then back down on the contact
Hips - down on the contact position rotate to offset the chest
Legs - both legs straight on the contact position foot drags to the next step
Feet - slow step to quick contact rotate back and forward into contact
Arms - upper arm leads the movement followed by the forearm with breaking joints
Hands - follow the movement to the arms