2.20.2014

Head Dip Walk - Walk a Day

Today's Walk is a Head Dip Walk.
Head - Dips down on the passing position
Chest - pulls up and forward on the passing position
Hips - offset the chest and rotate to favor the prominent step
Legs - slight straight on the passing position low to the ground steps
Feet - rotate back then slide into the next step little toe drag
Arms - favor the front and back of the swing slight break
Hands - follow the movement of the arms extend the overlap and drag into the fingers and thumbs