12.29.2014

2 Hands 1 Foot Walk - Walk a Day

Today's walk is a 2 Hands 1 Foot Walk.
Head - light bounce on the passing position
Chest - bent over, light compress and release
Hips - rotate to offset the chest, extra bouncy
Legs - Left Leg helps maintain balance, low small steps, Right Leg drags behind with a light bounce
Feet - Left Foot extra ball roll, drags back on the passing position with a little toe flop, Right Foot, extra bouncy, overlaps the movement of the thigh and shin
Arms - prop up the body, low medium movements
Hands - rest on the knuckles, drag back on the passing position with a little finger compression